Search “Top 10 New Year’s resolutions” and what are you sure to find? Lists that often start with “fitness” or “exercise.” With benefits from better skin and stronger bones to weight loss, improved mental health, and more, it’s no wonder...
5 Simple Ways to Boost Your Mood This Winter
Hearing health and mental health have a clear connection. In fact, untreated hearing loss increases your risk of depression, anxiety, social isolation, and more. Winter is also a prime time for seasonal blahs. If you could use a little mental-health...