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Better Hearing, Resilience & You

“All things in moderation,” the saying goes, but can one have too much resilience? Looking back on such an unprecedented year, we’re not too sure about that.

Like improved hearing, resilience can make a significant difference in quality of life — after all, it reflects an invaluable ability to adapt to, recover from, or withstand challenges, change, and adversity.

As your hearing care team, we’ve some tips for building resilience in your life. For today, the new year, and beyond, keep these five steps in mind:

Remember You’re Not Alone If you’ve felt somewhat disconnected in these times, that’s not uncommon. Challenges such as the pandemic have upended the way we live, work, and play. Newer norms can feel uncomfortable. Drawing strength from the knowledge that others share your experiences can make a difference. Gain Empowerment Through Preparation If you wear hearing technology, it’s probably no surprise that a little …

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5 Simple Ways to Boost Your Mood This Winter

Hearing health and mental health have a clear connection.

In fact, untreated hearing loss increases your risk of depression, anxiety, social isolation, and more. Winter is also a prime time for seasonal blahs. If you could use a little mental-health boost, here are some simple ways to get started.

Express Gratitude

Gratitude improves happiness, well-being, and mental health. The best-researched method is keeping a gratitude journal. Once or twice a week, choose one act or person you’re grateful for and write a few sentences detailing why. In daily life, you’ll begin to seek out the positive — rather than the negative — and writing it down allows you to really savor that positive emotion. 

Exercise

Exercise releases endorphins, which relieve stress and boost your mood. You can even use small things that add more activity to your day, like skipping the elevator …

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Woman investigates link between hearing and brain function

Hearing Aids + Your Brain

You won’t “mind” this news about better hearing and improved cognition!

Does hearing aid use help your brain? A growing amount of research associates hearing technology with improved cognition and slowed or decreased risk of cognitive decline. Get the latest on research that supports your better-hearing health — and your mind.

Have you heard? Yet another study links hearing aid use to reduced risk of cognitive decline!

We’ve long talked about connections between hearing and the brain. They work together to help keep you empowered and engaged, so it’s no wonder that hearing difficulties could go hand in hand with cognitive problems.

The good news? An increasing volume of research links hearing loss treatment to improved brain function or reduced risk of cognitive impairment.

A University of Melbourne study published in early 2020, for example, suggests that “more frequent use of hearing aids was associated with …

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What To Expect At A Hearing Evaluation

Q: What can I expect at my complete hearing evaluation?

A: Many people think a hearing evaluation is where your provider plays a tone, and you simply indicate whether you can hear it. Fortunately, a hearing evaluation is more thorough than that and happens in four steps.

A typical hearing evaluation lasts from 30 to 90 minutes, and we encourage you to bring a trusted loved one with you. We find that a complementary perspective can help paint a complete picture of how your hearing loss is affecting you and your family. They can also take notes for you to refer back to later.

The Conversation

During this step, we review and discuss your medical history. You describe what sort of hearing problems you experience in common situations and how the hearing issues affect you and your loved ones.

But we’ll go beyond that, because the better I …

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When It Comes to Hearing Wellness for the Whole Family, Don’t Fur-Get Your Pets!

Just like their people parents, these furry members of the family can experience hearing difficulties too. Read on to learn what you can do.

AVOID EXCESS NOISE

As one of the most preventable causes of hearing loss in humans, loud sounds can also be a problem for the beloved pets in your household. Excess noise can go hand in hand with hearing damage, anxiety, fear, and even trauma. Limiting noise exposure helps support their hearing health and overall wellness.  

CONSIDER HEARING PROTECTION

If hightailing it to a quieter space isn’t an option for Rover and Pepper during fireworks or other super-loud situations, hearing protection is another approach that could help. Earplugs and earmuffs made especially for pets help deaden intrusive sounds.  

KNOW THE SIGNS

If your pooch or kitty doesn’t react in the usual way to your voice, squeaky toys, the doorbell, or other sounds, hearing loss may …

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